Embark on the BestSelf3n1 Journey
BODY, MIND AND SOUL CARE
Nurture your mind, body, and soul. Realize your true self through intention and dedication. Embrace the journey toward wholeness.
POSTURAL ALIGNMENT
Be transformed through the Egoscue Method to achieve a balanced musculoskeletal system that produces the energy and capacity for a well-lived, pain-free life.
SPIRITUAL DIRECTION
This journey is all about learning who you are created to be, living from the inside out, and becoming your best self in your everyday life.
“The seed is in the ground. Now may we rest in hope while darkness does its work.”
— Wendell Berry
You are not just a mind to sharpen, or a body to train, or a soul to fix.
You are a whole being—longing for connection, healing, and purpose.
In my work, I hold space for the full you.
Whether through coaching, postural alignment, or spiritual direction,
I offer a lantern—a gentle light to help you see what’s already within reach.
We begin with what is.
We listen for what wants to emerge.
We honor the body’s wisdom, the soul’s questions, and the quiet nudges of transformation.
Like a vessel that glows through its cracks, your wholeness is not in perfection—but in presence.
This is sacred ground.
You are welcome here.
