Postural Alignment

Restore your body’s natural design. Move with less pain and more freedom.

Realign. Reconnect. Move with Ease.

Misalignment often shows up as pain, fatigue, or a subtle sense that your body isn’t moving quite right.
Using the gentle, effective principles of the Egoscue Method, I guide clients in personalized movement routines that help retrain the body’s natural blueprint—without forcing, fixing, or fads.

“This work is not about perfect posture. It’s about functional freedom.”

Alignment Can Help With:

  • Back, hip, neck, or shoulder pain

  • Headaches or jaw tension

  • Uneven gait or chronic tightness

  • Recovery after injury or surgery

  • Everyday fatigue and imbalance

  • Feeling “off” in your body

What to Expect

Each session includes:

  • A postural and movement assessment

  • A personalized sequence of gentle exercises (“e-cises”)

  • Coaching on practical habits to support real-life change

  • Optional follow-ups to refine your plan

📌 No special equipment needed—just a mat, chair, or wall.

A Method that Changed My Life

After a severe cycling accident, I was introduced to this method. From the floor of my recovery room, in a neck brace and cast, I tried a single position. It worked.

That one moment began a journey of healing and eventually certification, teaching, and years of practice with clients in fitness classes and private settings.

I continue to offer this work because it helps people feel like themselves again.

Is This Work for You?

You don’t have to be in extreme pain to benefit. This work is ideal if you:

  • Want non-invasive support for nagging discomfort

  • Are ready to take ownership of your body’s well-being

  • Are curious about how your physical, emotional, and spiritual life intersect

  • Want to move into your next season of life feeling stronger and more free

❓FAQs

Do I have to do exercises daily?
Nope. I help you create a plan that works with your schedule and lifestyle.

Is this the same as physical therapy?
No. It’s a movement-based approach, not medical treatment. But many people use it alongside or after PT.

Can this help with stress-related tension?
Absolutely—and if we discover your pain is linked with deeper patterns, we can explore that in coaching or spiritual direction.

Looking for More Than Physical Relief?

I believe pain is never just physical. If you're seeking clarity, calm, or a deeper sense of purpose, my other offerings may resonate:

→ Explore Wellness Coaching
 → Discover Spiritual Direction
→ Book a Postural Alignment Session