Spiritual Direction

A Sacred Space for Deep Listening, Transformation, and Belonging

In a world filled with noise and demands, we all need space to listen—deeply and intentionally. Spiritual direction offers a setting where you can pause, reflect, and attend to the quiet movements of God in your life.

Rooted in the ancient Christian tradition, spiritual direction is not about receiving answers or instruction, but about being accompanied. It is a sacred, confidential relationship where your spiritual journey is honored and explored. Together, we notice God’s presence in the ordinary, the unresolved questions, the deep longings, and the invitations toward healing and wholeness.

As a trained spiritual director with a background in exercise physiology, holistic wellness, and postural alignment, I bring a whole-person approach to our work. I value the integration of body, mind, and spirit, recognizing that physical and spiritual postures often mirror one another. My practice draws on contemplative tradition, somatic awareness, and Christian formation to support you as you seek clarity, connection, and spiritual growth.

Spiritual direction is especially meaningful during seasons of transition, discernment, grief, or renewal. It creates a rhythm of reflection and trust, guided not by a fixed agenda but by your lived experience and the movement of the Spirit.

Sessions typically occur once per month and are offered via video or in person, depending on location and preference. All are welcome—regardless of background—who are seeking meaningful, sacred space to explore their spiritual lives.

You may feel drawn to spiritual direction if you are:

  • Desiring a more personal and grounded relationship with God

  • Navigating a transition or decision and longing for spiritual clarity

  • Experiencing spiritual dryness, fatigue, or disconnection

  • Seeking a safe, non-judgmental space to wrestle with faith, identity, or purpose

  • Hoping to align your spiritual values with your everyday rhythms and choices

If your soul is calling for deeper resonance and rootedness in God’s presence, I would be honored to journey alongside you.

I welcome you to take the next step.

[Contact Me to Learn More or Schedule a Session →]